Coeliac disease is an autoimmune condition that causes damage to the small intestines when gluten is consumed. The protein component of gluten (gliadin) damages the little finger like projections found within the small intestines that are responsible for absorption of nutrients. When gluten is consumed the villi become flattened which eventually leads to malabsorption of nutrients. Left undiagnosed or untreated can lead to serious gastrointestinal problems.
What are the symptoms of Coeliac Disease?
There are many symptoms associated with coeliac disease that be due to a variety of reasons, so it best you consult your health care professional to be properly assessed before you decide you have it! Symptoms include, unexplained weight loss, fatigue and lethargy, bloating, constipation and/or diarrhoea, skin rashes, failure to thrive in children, delayed growth in children, delayed onset of puberty, iron deficiency anaemia, recurrent mouth ulcers and swollen tongue.
How is it treated?
Coeliac disease is treated with a gluten free diet. This means not eating anything that contains gluten. These days there are many alternatives to gluten foods that are available in many supermarkets and health food shops. Check out your local store and start explore with the different grains and products!
What is gluten?
Gluten is a substance found in wheat, oats, barley, spelt, rye. Specifically the protein portion of gluten called gliadin is responsible for the damage caused to the villi in the small intestines.
Does Coeliac Disease mean I have a food allergy?
No, coeliac disease is not a food allergy, rather it’s an autoimmune disease.
How long do I need to be gluten free for?
Once you have been diagnosed with coeliac disease, you need to remain gluten free. Once there is a relapse and gluten is reintroduced into your diet, damage to the small intestines begins.
*For more information, visit – Coeliac Australia and download the app for the pocket guide to dietary recommendations and how to read labels
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