Before you have a Colonic session there are essentially 2 options.
First Option
Do nothing different beforehand as it gives the colonic hydrotherapist a true and accurate view of the state of your colon when they see you for the first time. This way they can advise you better.
The colonic session will clear things out regardless of any short term changes to your diet so you will not waste a session
Second Option
Groom the digestive system for a good elimination 2 days prior to your colonic appointment by eat lighter and smaller meals as well as hydrating your body by drinking lots of water between meals.
Making fresh vegie juices and soups is preferable with little to no animal products. Exercising also stimulates regular bowel action.
On the day of the colonic session we recommend eating light meals and not having any food 2 hours prior the appointment. It is important to keep hydrating with water and to avoid stressful situation prior and post colonic procedure to enable the body to continue with its cleansing process.
Book Online Appointment or call us on (03) 9388 0080.